Dr Mark Howard | Male Erectile Enhancement : Transform Your Sex Life

About Dr. Mark Howard

Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites (e.g. Dr Mark Howard) offering practical advice on how to feel and look fantastic. This website provides factual, detailed and unique information on male erectile enhancement. You may chose to join a membership site and buy supplements or enlargement products BUT you do not need to. They can speed up your progress or help you to keep motivated but the very simple exercises and free advice that I provide is all you need. Why not try it? You have nothing to lose (except your doubts) and everything to gain. For the purpose of completeness, if you have any doubts about your health (e.g. diabetes, you are taking prescription drugs) please consult a health care provider before following my advice.

A review of male erectile enhancement methods

Nov 142010

In my last two articles I proposed that many men want a larger penis out of choice and not because they have a physical problem. Some men may benefit from a consultation with a medical specialist before randomly trying out different male erectile enhancement methods and penis size always matters (e.g. it can make a difference to physical sensations). A number of factors influence penis size but the main one is your ancestry. In addition the size of an erect penis is limited by:

1. The amount of blood that flows into it and the amount of blood that is prevented from flowing out (e.g. due to the core muscles constricting vessels at the base of the corpora cavernosa).

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Factors that limit penis size

Nov 052010

In my last article I proposed that most men want a larger penis out of choice and not because they have a physical problem. A man with an erect penis smaller than 11 cm in length and 12 cm in girth may benefit from a consultation with a medical specialist and male erectile enhancement. Penis size always matters.

Bearing all these factors in mind what affects the size of the erect penis?

1. First and foremost your Continue reading »

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Why penis size always matters

Oct 152010

The first question is why would a man want to increase penis length and increase penis girth?

1. The most common (and honest) answer is that his ego demands it! It is no different to wanting an athletic 6 pack body or some other ideal that society has defined for him (a psychological choice).

2. A less common answer is that Continue reading »

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You do not need libido supplements!

Jun 152010

The average healthy man does not need diet supplements of any kind, for their libido or any other purpose. However, they do provide one of the more expensive options available for some men that for whatever reason believe that they need diet supplements.

The claimed benefits of libido supplements include increased desire for sex, more intense and longer orgasms, less problems with some forms of minor erectile dysfunction and increased fertility quality and quantity of semen (increase cum). There are also supplements that claim to make the penis larger but Continue reading »

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What’s the point of exercising my penis?

May 252010

To be able to answer this question it is worth drawing parallels to more conventional forms of exercise for the whole body (see DEAL Fitness At Home). Some of the benefits of conventional exercise include: 1. Improving health e.g. lowering blood pressure, giving more self confidence, improving posture. 2. Improving the ability to do everyday [continue reading ...]

Penis stretch routines and the only free penis exercise routine you need to know – part 1

May 052010

In my previous post I looked at average male penis size and classified penis size into different groups. If you have already read my article some of you may be a little disappointed with how you compare to other men. However, there is no need to be disappointed because you can increase both your flaccid [continue reading ...]