About Dr. Mark Howard

Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites (e.g. Dr Mark Howard) offering practical advice on how to feel and look fantastic. This website provides factual, detailed and unique information on male erectile enhancement. You may chose to join a membership site and buy supplements or enlargement products BUT you do not need to. They can speed up your progress or help you to keep motivated but the very simple exercises and free advice that I provide is all you need. Why not try it? You have nothing to lose (except your doubts) and everything to gain. For the purpose of completeness, if you have any doubts about your health (e.g. diabetes, you are taking prescription drugs) please consult a health care provider before following my advice.

Penis Stretch Pictures

Penis Stretch

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1. Warm up the flaccid penis.

2. Hold it just below the head and gently pull it away from the body for 10 seconds in different directions.

3. As the penis becomes more flexible (after a few months) you can turn this stretch into a slow rotation so that the penis is stretched away from you in all directions.

Penis Stretch (Advanced)

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1. When you are fully confident with the other exercises and have noticed that the penis has become much more flexible (this may take up to 6 months) use this exercise.

2. Apply the just below horizontal penis stretch as normal.

3. Simultaneously use your other hand to apply pressure to the bottom third of the penis.

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