1. Gently stretch and massage the scrotum skin between the forefinger and thumb of each hand. This is easier if you use a hand cream or better still Olive oil.
2. Hold the upwards penis stretch as already shown and at the same time gently pull the scrotum downwards. Do not pull hard and only use this exercise if you want your testicles to hang lower.
3. Gently roll each testicle in between the thumb and forefingers of the left and right hands respectively.
4. After getting used to step 3 gently pull each testicle away from the body and at the same time massage your thumbs and forefingers along the spermatic cord leading to each testicle (you will feel a cord like tube under the skin). In the beginning you will probably be very sensitive and it may take some time to apply anything more than a very soft touch.
5. Observe the results of each session and decide for yourself if you like the results!