To be able to answer this question it is worth drawing parallels to more conventional forms of exercise for the whole body (see DEAL Fitness At Home). Some of the benefits of conventional exercise include:
1. Improving health e.g. lowering blood pressure, giving more self confidence, improving posture.
2. Improving the ability to do everyday and specific sports tasks e.g. reduce lower back pain when lifting, increase cardio endurance when walking up long flights of stairs or playing football, enable someone to be more active and have better proprioception (limb positioning).
3. Improving appearance e.g. reducing weight, body toning, making someone more attractive to some potential partners.
Penis exercises for male erectile enhancement have a comparable range of benefits:
















Find Mark at