Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites (e.g. Dr Mark Howard) offering practical advice on how to feel and look fantastic. This website provides factual, detailed and unique information on male erectile enhancement. You may chose to join a membership site and buy supplements or enlargement products BUT you do not need to. They can speed up your progress or help you to keep motivated but the very simple exercises and free advice that I provide is all you need. Why not try it? You have nothing to lose (except your doubts) and everything to gain. For the purpose of completeness, if you have any doubts about your health (e.g. diabetes, you are taking prescription drugs) please consult a health care provider before following my advice.
In my previous post I looked at average male penis size and classified penis size into different groups. If you have already read my article some of you may be a little disappointed with how you compare to other men. However, there is no need to be disappointed because you can increase both your flaccid and erect penis size. In part 1 of this post I am going to provide you with Continue reading »
In my previous post I introduced a penis stretch exercise routine (basic penis jelq), explained why it worked, listed the benefits and provided step by step instructions and safety precautions. This post describes some additional exercises that make up the remainder of the free penis exercise routine. A routine that can transform your sex life and confidence.
In the first of the penis exercises place one of your hands on the underside of the penis at its base (where it goes into the pelvis). Use your fingers to massage and pump the root of the penis. Your other hand should be placed higher up on the penis above the testacies and used to pump the middle of the penis. By alternating the squeeze Continue reading »
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