Penis Exercises | Male Erectile Enhancement : Transform Your Sex Life

About Dr. Mark Howard

Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites (e.g. Dr Mark Howard) offering practical advice on how to feel and look fantastic. This website provides factual, detailed and unique information on male erectile enhancement. You may chose to join a membership site and buy supplements or enlargement products BUT you do not need to. They can speed up your progress or help you to keep motivated but the very simple exercises and free advice that I provide is all you need. Why not try it? You have nothing to lose (except your doubts) and everything to gain. For the purpose of completeness, if you have any doubts about your health (e.g. diabetes, you are taking prescription drugs) please consult a health care provider before following my advice.

A review of male erectile enhancement methods

Nov 142010

In my last two articles I proposed that many men want a larger penis out of choice and not because they have a physical problem. Some men may benefit from a consultation with a medical specialist before randomly trying out different male erectile enhancement methods and penis size always matters (e.g. it can make a difference to physical sensations). A number of factors influence penis size but the main one is your ancestry. In addition the size of an erect penis is limited by:

1. The amount of blood that flows into it and the amount of blood that is prevented from flowing out (e.g. due to the core muscles constricting vessels at the base of the corpora cavernosa).

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What’s the point of exercising my penis?

May 252010

To be able to answer this question it is worth drawing parallels to more conventional forms of exercise for the whole body (see DEAL Fitness At Home). Some of the benefits of conventional exercise include:

1. Improving health e.g. lowering blood pressure, giving more self confidence, improving posture.

2. Improving the ability to do everyday and specific sports tasks e.g. reduce lower back pain when lifting, increase cardio endurance when walking up long flights of stairs or playing football, enable someone to be more active and have better proprioception (limb positioning).

3. Improving appearance e.g. reducing weight, body toning, making someone more attractive to some potential partners.

Penis exercises for male erectile enhancement have a comparable range of benefits:

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Penis stretch routines and the only free penis exercise routine you need to know – part 1

May 052010

In my previous post I looked at average male penis size and classified penis size into different groups. If you have already read my article some of you may be a little disappointed with how you compare to other men. However, there is no need to be disappointed because you can increase both your flaccid and erect penis size. In part 1 of this post I am going to provide you with Continue reading »

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Penis stretch routines and the only free penis exercise routine you need to know – part 2

Apr 192010

In my previous post I introduced a penis stretch exercise routine (basic penis jelq), explained why it worked, listed the benefits and provided step by step instructions and safety precautions. This post describes some additional exercises that make up the remainder of the free penis exercise routine. A routine that can transform your sex life and confidence.

In the first of the penis exercises place one of your hands on the underside of the penis at its base (where it goes into the pelvis). Use your fingers to massage and pump the root of the penis. Your other hand should be placed higher up on the penis above the testacies and used to pump the middle of the penis. By alternating the squeeze Continue reading »

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The facts concerning male erectile enhancement

Mar 252010

Many men desire a larger flaccid penis and a larger and harder erect penis or an enhanced penis shape (e.g. to increase penis girth and increase penis length with penis exercises). Perhaps every man would like better controlled and stronger ejaculations (increase cum) and orgasms. This article considers the factors that influence these desires and [continue reading ...]